Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
Oly Complex
5 sets
•Power Clean
•Squat Clean
•hang P . Cleans
•hang Squat Clean
Metcon (AMRAP – Reps)
1min max
Echo Bike challenge
Metcon (AMRAP – Rounds and Reps)
10min Amrap
15 Lunges (50/35)
5 Strict HSPU
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