MB CrossFit 020220

February 2, 2020 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

20 Wall Ball Shots (9/6 kg)

20 Shoulder-to-Overhead (60/40 kg)

20 Kettlebell Swings (32/24 kg)

20 Hand-Release Push-Ups

20 Sit-Ups

Steven RendonMB CrossFit 020220

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Recent Comments

Archives

Categories

Meta