MB CrossFit 020321

February 3, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (No Measure)

Skill 10min emom

Odd: 20 hollow rocks

Even: 5 strict T2B

Metcon (AMRAP – Reps)

18min Ladder

30 Dubz before every set

5-10-15-20-25-30….

•P. snatches 135/95

•Pull ups

Steven RendonMB CrossFit 020321

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Recent Comments

Archives

Categories

Meta