Announcements
This Saturday we will be having our first annual Sebastian Strong Fundraiser. Reebok CrossFit Miami Beach will be partnering with Sebastian Strong in the efforts to support foundations that are focused specifically on childhood cancer research.
In order to participate in a workout this Saturday, February 8th, please visit the website below to sign up for the class you wish to attend, along with the donation amount. The donations will go directly to the Sebastian Strong Foundation.
https://www.eventbrite.com/e/reebok-crossfit-miami-beach-sebastianstrong-charity-event-tickets-91935025135
For more information regarding Sebastian Strong, please visit http://www.sebastianstrong.org
Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Skill
Pull ups
5×3 (3sec negative + 1 pull up)
KC (AMRAP – Reps)
21min ascending ladder
3-6-9-12-15-18-21-24….
•Push Press 95/65
•T2B
*200m run after every set
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