MB CrossFit 021119

February 11, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

Strength

Power Cleans

Every 20 sec for 6min

3 Power Cleans 135/95

Burnt (AMRAP – Rounds and Reps)

14min amrap

10 Pull ups

20 Push Press 75/45

30 body weight Lunges

Steven RendonMB CrossFit 021119

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