MB CrossFit 021120

February 11, 2020 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

Skill

Strict Pull Ups

10min ENOM

3-7 reps

Problem Child (AMRAP – Rounds and Reps)

5 sets

3min of work-2min of rest

3 devil Press 50/35

8 lunges 50/35

10 T2B

Steven RendonMB CrossFit 021120

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