Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Tactical Friday
3min AFAP
50 Lunges
40 sit ups
30 alt DB Snatches 50/35
20 push up
10 Strict pull ups
2min rest
5min AFAP
50 Lunges
40 sit ups
30 alt DB Snatches 50/35
20 push ups
10 Strict pull ups
3min rest
7min AFAP
50 Lunges
40 sit ups
30 alt DB Snatches 50/35
20 push ups
10 Strict pull ups
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