MB CrossFit 021319

February 13, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

Strength

Every 30sec for 6min

3 Front Squats 185/115

Torch (Time)

For time

100 Push Ups

800m Run

60 Russian KBS 32/24

400m Run

20 KB G2OH

Steven RendonMB CrossFit 021319

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