Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
5 sets
3min on:2min off
A) 21 front squats 115/85
21 row hopping Burpees
Max cal remaining time
B) 18 front squats 135/95
18 row hopping Burpees
Max cal remaining time
C) 15 front squats 155/105
15 row hopping Burpees
Max cal remaining time
D) 12 front squats 185/115
12 row hopping Burpees
Max cal remaining time
E) 9 front squats 205/135
9 row hopping Burpees
Max cal remaining time
Leave a Reply