Reebok CrossFit Miami Beach – CrossFit
Back Squat (1×20 @ 55%)
Back Squat (2×10 @ 65-67.5%)
Whip (Time)
Teams of 2
follow the leader
3 rounds (each)
15 cal bike
15 thrusters 65/45
*one partner must complete a full round before the other partner begins. This an all out sprint!!!!
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