Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
3 Rounds
6 C2B pull ups
6 Squat Cleans 95/65
Rest 1min
3 Rounds0
7 C2B pull ups
5 Squat Cleans 135/95
Rest 1min
2 Rounds
8 C2B pull ups
4 Squat Cleans 185/115
Rest 1min
2 Rounds
9 C2B pull ups
3 Squat Cleans 225/155
Rest 1min
1 round
10 C2B
2 Squat cleans 255/166
22min to complete
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