MB Crossfit 022119

February 21, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Skill

3 sets to accumulate as many reps as possible

Strict pull-ups

What up (Time)

4 rounds for time

11 Squat Cleans 135/95

45 Dubz

18 Box Jumps

Steven RendonMB Crossfit 022119

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