MB Crossfit 022120

October 21, 2020 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20min Ladder

1-2-3-4-5-6-7-8-9-10..

•S2OH 135/95

2-4-6-8-10-12-14-16-18-20..

•Pistols

3-6-9-12-15-18-21-24-27-30…

•Pull ups

Steven RendonMB Crossfit 022120

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