MB CrossFit 022519

February 25, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Strength/skill

1set

Max Strict Press 95/65

1 set

Max Push Press 95/65

1 set

Max Push Jerks 95/65

Heat (Time)

For time:

7 Rounds

10 Front Rack Lunges 135/95

20 v-Ups

Steven RendonMB CrossFit 022519

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