Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
Back squat
3 @ 90%
2 @ 95%
1 @ 100%
1 @ 105%
Back Squat (1×1 @ 105%)
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
CrossFit Games Open 16.3 Masters 55+ (AMRAP – Reps)
AMRAP 7 Minutes
10 power snatches
5 chest-to-bar pull-ups
Men use 65 lb.
Women use 45 lb.
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