MB Crossfit 022719

February 27, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

Strength

12min to reach a heavy

Set of 3 reps

Thrusters

Panthers (AMRAP – Rounds and Reps)

17min amrap

15 Cal Row

20 Wall balls

10 Cal bike

15 Burpees

Steven RendonMB Crossfit 022719

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