Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
P. Cleans
Unbroken
15-12-9-6-3
*Add weight after every set. Challenge is to go TnG
15min cap to perform this
Metcon (AMRAP – Reps)
12min Ladder
5-10-15-20-25-…
•KBS 24/16
•Box Jumps 24/20
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