Announcements
Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch ???
Reebok CrossFit Miami Beach – CrossFit
NVM (AMRAP – Rounds and Reps)
30min AMRAP
100 DB Lunges 50/35 (single DB)
75 Sit ups
50 Push ups
25 single arm DB Thrusters 50/35
Leave a Reply