Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
3sets
30sec on: 30sec off
•squat cleans 95/65
*tap and go is the goal
2:30 rest
3sets
30sec on: 30sec off
•squat cleans 135/95
*tap and go is the goal
2:30 rest
3sets
30sec on: 30sec off
•squat cleans 185/115
*tap and go is the goal
2:30 rest
Metcon (Time)
6 Rounds
30 air squats
15 cals
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