Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
4 Rounds
20 Alt DB Snatches 50/35
20 Box Jump overs 24/20
20 DB Hang P. Clean and jerk
400m Run
4 Rounds
20 Alt DB Snatches 50/35
20 Box Jump overs 24/20
20 DB Hang P. Clean and jerk
400m Run
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