Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
3 rounds
20 Deadlifts 155/105
20 H.R. Push ups
2 Rounds
400m run
30 wall balls 20/14
1 round
30 cal bike
30 Alt DB Snatches 50/35
3 rounds
20 Deadlifts 155/105
20 H.R. Push ups
2 Rounds
400m run
30 wall balls 20/14
1 round
30 cal bike
30 Alt DB Snatches 50/35
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