Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
6 rounds for time:
16 wall balls
8 deadlifts
Metcon (No Measure)
For Total Reps in 6 minutes
Every 90 seconds, complete:
10 second V-Ups
10 second Hollow Hold
10 Hollow Rocks
10 second Hollow Hold
Repeat 4x
Leave a Reply