Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
3 Rounds
20 Hang DB Alt Snatches 50/35
15 cal bike
20 Hang DB Clean and Jerks
5 wall walks
•rest 3min between rounds
Metcon (Time)
3 Rounds
20 Hang DB Alt Snatches 50/35
15 cal bike
20 Hang DB Clean and Jerks
5 wall walks
•rest 3min between rounds
Metcon (Time)
3 Rounds
20 Hang DB Alt Snatches 50/35
15 cal bike
20 Hang DB Clean and Jerks
5 wall walks
•rest 3min between rounds
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