Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
12 M.U.
12 P. Cleans 155/105
40 push ups
40 air Squats
9 M.U.
9 P. Cleans 185/125
30 Push ups
30 air squats
6 M.U.
6 P. Cleans 205/135
20 Push ups
20 air squats
3 M.U.
3 P. Cleans 225/145
10 push ups
10 air squats
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