Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Every 7min for 21 min
A) 40 cal bike
50 Dubz
25 deadlifts @155/105
B) 30 cal bike
75 Dubz
20 Deadlifts 185/125
C) 20 cal bike
100 Dubz
15 deadlifts 225/155
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