Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
W/u wod
10min amrap
10 reps each
•banded bicep curls
•banded wood choppers each side
•banded Pull aparts
•banded tricep ext
Falcon (Time)
5 Rounds
12 DeadLifts 155/105
9 Hang Power Cleans
12 cal Bike
9 ring dips
Leave a Reply