Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
22min cap
1-2-3-4-5-6-7-8-9-10
•Power cleans 155/105
*after every set 1 round of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
22min cap
1-2-3-4-5-6-7-8-9-10
•Power cleans 155/105
*after every set 1 round of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
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