MB CrossFit 040522

April 5, 2022 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

Descending Ladders (5 sections)

100 – 80 – 60- 40 – 20

Double Unders

15 – 12 – 9 – 6 – 3

• Pull ups

• Bar-facing burpees

• S2OH 115/85

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