MB CrossFit 040722

April 7, 2022 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Front Squat (14min to find a heavy front squat)

Metcon (AMRAP – Reps)

14min ladder

100m run

15/10 push ups

1-2-3-4-5-6-7-8-9-10-11….

•squat cleans 185/125

Steven RendonMB CrossFit 040722

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