MB CrossFit 041119

April 11, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Karl (AMRAP – Rounds and Reps)

10min amrap

12/9 cal bike

10 S2OH 135/95

20 v-Ups

Rest 2min

Kani (AMRAP – Rounds and Reps)

10min amrap

15/12 cal Row

12 Burpees

10 Front Squats 135/95

Steven RendonMB CrossFit 041119

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