Reebok CrossFit Miami Beach – CrossFit
Back Squat (1×10 @ 60%)
Back Squat (1×8 @ 70%)
Back Squat (1×6 @ 75%)
Back Squat (1×4 @ 80%)
Trident (Time)
For time
9min to complete
20 S2OH 135/95
20 Bar hopping Burpees
15 P. Cleans
20 Bar hopping Burpees
10 Clean and Jerks
20 Bar hopping Burpees
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