Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Tactical Thursday
7 rounds
10 lunges
10 Russian KBS 32/24
10 step ups 24/20
10 inverted rows
10 push press 75/55
Tactical Thursday
7 rounds
10 lunges
10 Russian KBS 32/24
10 step ups 24/20
10 inverted rows
10 push press 75/55
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