MB CrossFit 041819

April 18, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

Skill

8min emom

1)max Strict Pull Ups

2) max hollow rocks

SMH (AMRAP – Rounds and Reps)

14min amrap

15 Power Snatches 135/95

30 step ups 24/20

Steven RendonMB CrossFit 041819

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