MB CrossFit 042219

April 22, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

Strength

Athletes choice in weight

7 Front Squats

Every min on the min for 5min

Banked (Time)

50-35-20

Burpees

10-7-5

P. Cleans 155/105-185/115-205/125

Steven RendonMB CrossFit 042219

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