MB CrossFit 042519

April 25, 2019 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

Core wod

100 hollow rocks

75 sit ups

50 Superman’s

25 V-Ups

Deposit (Time)

30-20-10

Thrusters 95/65

10-20-30

Box jumps 24/20

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