Reebok CrossFit Miami Beach – CrossFit
Back Squat (1×8 @ 65%)
Back Squat (1×8 @ 70%)
Back Squat (1×8 @ 75%)
Back Squat (1×8 @ 80%)
Lungs wide shut (AMRAP – Rounds and Reps)
Death by
10min emom
1-2-3-4-5-6-7-8-9….
cluster 135/95
Bar hopping Burpees
*top of every min 5 cal bike. If you get caught continue as high up the ladder as possible.
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