Reebok CrossFit Miami Beach – CrossFit
Get On Up (AMRAP – Reps)
2 rounds
5min Amrap
16 pull ups
8 deadlifts 225/155
12 pull ups
6 deadlifts
8 pull ups
4 deadlifts
*remaining time max cal
3min Amrap
Max push ups
2min rest
2 rounds
5min Amrap
16 pull ups
8 deadlifts 225/155
12 pull ups
6 deadlifts
8 pull ups
4 deadlifts
*remaining time max cal
3min Amrap
Max push ups
2min rest
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