Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Death by Strict Pull Ups
Max 10min
Toast (AMRAP – Rounds and Reps)
6 sets of
2min amrap: 1min rest
4 Burpee DB Alt Snatches
6 Alt single leg T2B
8 Pistols (Scaled DB Goblet Squats)
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