MB Crossfit 051121

May 11, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

10min ladder

3-6-9-12-15-18….

•T2B

•P. cleans 135/95

•Burpee Box jump overs 24/20

Rest 5min

Metcon (Time)

Then back dow from where you finished.

15min cap

Steven RendonMB Crossfit 051121

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