MB CrossFit 051319

May 13, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

Core work

100 V-Ups

75 sit ups

50 hollow rocks

Skeletor (Time)

For time

25 dubz

20 DeadLifts 185/115

15/12 cal bike

10 Burpees

15/12 cal bike

20 DeadLifts

25 dubz

Steven RendonMB CrossFit 051319

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