MB CrossFit 051619

May 16, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Dragon fire (Time)

5 Rounds for time

10 F. squats 135/95

10 bar facing Burpees

10 K2E

*rest 90sec after each round

*each round to be performed as fast as possible

Steven RendonMB CrossFit 051619

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Recent Comments

Archives

Categories

Meta