Reebok CrossFit Miami Beach – CrossFit
Back Squat (1×6 @ 70%)
Back Squat (1×6 @ 80%)
Back Squat (1×3 @ 90%)
Back Squat (1×2 @ 95%)
Give it to dem (AMRAP – Rounds and Reps)
4 sets
2min Amrap 1min rest
12 deadlifts 155/105
10 Box Jump overs
8 burpees
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