Reebok CrossFit Miami Beach – CrossFit
Kill shot (Time)
Ascending ladder
1-2-3-4-5-6-7-8-9-10
•P. Cleans 205/135
*1 round of Cindy after every set
5 pull ups
10 push ups
15 air squats
Ascending ladder
1-2-3-4-5-6-7-8-9-10
•P. Cleans 205/135
*1 round of Cindy after every set
5 pull ups
10 push ups
15 air squats
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