Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
25min amrap
Teams of 2
50 cal bike
30 Power Cleans 185/115
50 Pull ups
30 weighted step ups 50/35
25min amrap
Teams of 2
50 cal bike
30 Power Cleans 185/115
50 Pull ups
30 weighted step ups 50/35
Leave a Reply