Reebok CrossFit Miami Beach – CrossFit
Front Squat (1×6 @ 70%)
Front Squat (1×6 @ 80%)
Front Squat (1×3 @ 90%)
Front Squat (1×2 @ 95%)
Groot (Time)
For time:
60 Dubz
35 KB SDHP 24/16
20 single arm Devil press 50/35
35 KB SDHP
60 Dubz
For time:
60 Dubz
35 KB SDHP 24/16
20 single arm Devil press 50/35
35 KB SDHP
60 Dubz
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