Reebok CrossFit Miami Beach – CrossFit
Do it (AMRAP – Reps)
1min each for 25min
• 9-12 Front Squats 115/85
•20-25 RKBS 32/24
•12-15 S2OH 115/85
•25-30 V-Ups
•rest
1min each for 25min
• 9-12 Front Squats 115/85
•20-25 RKBS 32/24
•12-15 S2OH 115/85
•25-30 V-Ups
•rest
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