Reebok CrossFit Miami Beach – CrossFit
Shoulder Press (1×10 @ 55%)
Shoulder Press (1×8 @ 60%)
Shoulder Press (1×6 @ 65%)
Shoulder Press (1×4 @ 70%)
Shoulder Press (1×2 @ 75%)
Metcon (AMRAP – Rounds and Reps)
14min Amrap
20 lunge hops
20 wall balls
200m run
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