MB Crossfit 052621

May 26, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Deadlift (1×15 @50%)

Deadlift (1×12 & 60%)

Deadlift (1×9 @ 65%)

Deadlift (1×6 @ 70%)

Metcon (AMRAP – Rounds and Reps)

5 sets

2min on:1min off

6 T2B

8 Box Jump 24/20

10 KB G2OH 24/16kg

Steven RendonMB Crossfit 052621

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