Reebok CrossFit Miami Beach – CrossFit
Front Squat (1×5 @70%)
Front Squat (1×5 @ 80%)
Front Squat (1×2 @ 85%)
Front Squat (1×2 @ 90%)
Front Squat (1×1 @ 100%)
Night walker (Time)
2 Rounds
5 Bar M.U.
30 alt DB Snatches 50/35
15 T2B
30 DB Squats
Leave a Reply