MB CrossFit 060519

June 5, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

Core work

100 hollow rocks for time

5 on it (Time)

5 Rounds for time

•10 cal Row

•10 S2OH 135/95

•10 Pull ups

•10 KBS 24/16

•10 dips

Steven RendonMB CrossFit 060519

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